Our Classes

Lions

This program is for students ages 4-8 years old. This class focuses on command recognition and coordination development through basic martial arts training. The class runs 45 minutes twice a week.

Beginners

This program is for students 8+ years old. Fitness, coordination, discipline, and mental fortitude are developed through martial arts training. This class runs 50 minutes twice a week.

Intermediate/Advanced

This program is for students who have completed the beginners program and tested into the intermediate program. This class builds upon the foundation from the Beginners program to more complex martial arts techniques and technique refinement. This class runs 50 minutes 3x a week.

BJJ Fundamentals

Brazilian Jiu Jitsu is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent. This is done by using technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent. This class runs 3x a week for 60 minutes.

BJJ - Intermediate/Advanced

This class builds on the foundation built upon the Fundamentals class. More complex grappling technique, improvement on controls, and rolling are covered in this class. This class runs twice a week for 60 minutes.

BJJ no gi -(Intermediate/Advanced)

This class builds on the foundation built upon the Fundamentals class. This class is done without a gi and covers more complex grappling techniques, different controls without the gi, and rolling. This class runs twice a week for 60 minutes.